Exercise Online exercise video program designed for people whose lives have been affected or disrupted by Covid-19. The video was made for the NHS by Oxford University Hospitals, University of York and Oxford Brookes University Click here to watch the video on you tube. Download the PDF leaflet Physical fitness is very important in today’s world. Everyone is enjoying the benefits of greater strength and feeling better. Exercise keeps your body strong and healthy. CAN I TAKE PART IN VIGOROUS PHYSICAL ACTIVITY? Yes. In the past, people thought that people with kidney disease would not be able to join in vigorous activity. We know now that patients who decide to follow an exercise program are stronger and have more energy. HOW DOES EXERCISE BENEFIT ME? With exercise, it becomes easier to get around, do your necessary tasks and still have some energy left over for other activities you enjoy. In addition to increased energy, other benefits from exercise may include: improved muscle physical functioning better blood pressure control improved muscle strength lowered levels of blood fats (cholesterol and triglycerides) better sleep better control of body weight DO I NEED TO SEE MY DOCTOR BEFORE STARTING EXERCISE? Yes. Before beginning any exercise programme be sure to check with you doctor. When planning a directed exercise programme, you need to look at four things: type of exercise length of time you spend exercising how often you exercise how hard you work while exercising. Here are some tips on each: TYPE OF EXERCISE Choose continuous activity such as walking, swimming, bicycling (indoors or out), skiing, aerobic dancing or any other activities in which you need to move large muscle groups continuously. Low-level strengthening exercises may also be beneficial as part of your programme. Design your programme to use low weights and high repetitions, and avoid heavy lifting. HOW LONG TO EXERCISE Work toward 30 minutes a session. You should build up gradually to this level. HOW OFTEN TO EXERCISE Exercise at least three days a week. These should be non-consecutive days, for example, Monday, Wednesday and Friday. Three days a week is the minimum requirement to achieve the benefits of your exercise. HOW HARD TO WORK WHILE EXERCISING This is the most difficult to talk about without knowing your own exercise capacity. Usually, the following ideas are helpful: Your breathing should not be so hard that you cannot talk with someone exercising with you. (Try to get an exercise partner such as a family member or a friend.) You should feel completely normal within one hour after exercising. (If not, slow down next time.) You should not feel so much muscle soreness that it keeps you from exercising the next session. The intensity should be a “comfortable push” level. Start out slowly each session to warm up, then pick up your pace, then slow down again when you are about to finish. The most important thing is to start slowly and progress gradually, allowing your body to adapt to the increased levels of activity. WHEN SHOULD I EXERCISE? Try to schedule your exercise into your normal day. Here are some ideas about when to exercise: Wait one hour after a large meal. Avoid the very hot times of the day. Morning or evening seems to be the best time for exercising. Do not exercise less than an hour before bedtime. WHEN SHOULD I STOP EXERCISING? If you feel very tired If you are short of breath If you feel chest pain If you feel irregular or rapid heart beats If you feel sick to your stomach If you get leg cramps If you feel dizzy or light headed ARE THERE ANY TIMES WHEN I SHOULD NOT EXERCISE? Yes. You should not exercise without talking to your doctor if any of the following occurs: you have a fever you have changed your dialysis schedule you have changed your medicine schedule your physical condition has changed you have eaten too much the weather is very hot and humid, unless you exercise in an air-conditioned place you have joint or bone problems that become worse with exercise If you stop exercising for any of these reasons, speak to your doctor before beginning again. WHAT IF I HAVE MORE QUESTIONS? Please consult your doctor for specific treatment recommendations. The UK NKF wishes to thank the US National Kidney Foundation for their permission to reproduce the above article on this web site. ©2011 National Kidney Foundation. All rights reserved. This material does not constitute medical advice. It is intended for informational purposes only. ©2010-2020 National Kidney Federation (NKF) All rights reserved. For more information about Exercise for kidney patients Click here The National Kidney Federation cannot accept responsibility for information provided. The above is for guidance only. Patients are advised to seek further information from their own doctor.