Kidney Beam is an online service helping kidney patients take care of their physical and mental health. It offers you a way to improve your physical activity in your own home, which is especially important right now when may of you might be shielding and unable to attend a gym or other classes.

The online platform is hosted by specialist kidney professionals - from renal physiotherapists to renal counsellors - from a number of different NHS trusts and backgrounds, as well as people living with kidney disease. Kidney Beam is aimed at anyone over 16, with any ability, any kidney condition, and at any stage of kidney disease.

All classes have a fitness rating so you can choose the right one for you. At the beginning and end of the classes you can chat to each other and the instructors, and building new friendships might help you to stay motivated.

Register for a free Kidney Beam membership

Kidney Beam is funded by Kidney Research UK.